High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. The organization recommends 2300mg of sodium as the daily limit.
At 25mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium.
It's recommended that you track the macros of your daily food consumptions-this makes it easier to avoid overconsumption. Take into account any foods you've already consumed.
This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis.
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